Beef and Broccoli on Rice

Beef and Broccoli on Rice!

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Ingredients:

Sauce

-1/2 cup Chicken Broth

-3 tablespoons Soy Sauce

-2 tablespoons Brown Sugar

-2 tablespoons Flour

-1 teaspoon Olive Oil

-2 tablespoons Cranberry Juice

-1/4 teaspoon Pepper

Beef and Broccoli

-1 pound Steak Chunks

-2 cloves Garlic

-1 tablespoon Soy Sauce

-2 tablespoons Flour

-2 teaspoons fresh Ginger

-2 tablespoons Cranberry Juice

-2 heads of Broccoli

-2 tablespoons Olive Oil

Rice

-1.25 cups White Rice

-2.5 cups water

1. Boil water.

2. Add rice to water, reduce to simmer and cover for 20 minutes.

3. Now in a bowl add all Beef and Broccoli ingredients and mix.

4. Air fry at 400F for 10 minutes.

5. Mix all the sauce ingredients in a small bowl.

6. Microwave for 3 minutes to thicken.

7. Layer beef mixture and sauce on a scoop of rice and serve.

Nutrition Facts

Calories: 520

Carbohydrates: 25g

Protein: 40g

Fat: 18g

Fiber: 6g

Sugar: 9g

Sodium: 1250mg

Cholesterol: 95mg